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Consuming three cups of tea per week can assist you reside longer, examine finds

Drinking three cups of tea a week can help you live longer, study finds


DRINKING at the least three cups of tea per week is linked to an extended, more healthy life, scientists say.

Their examine discovered inexperienced tea was the perfect however all these having fun with a daily cuppa profit too.

Researchers discovered consuming three cups of tea per week could possibly be linked to an extended life
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It’s believed polyphenols within the brew defend towards coronary heart illness and raised blood stress.

The researchers estimated 50-year-old common tea drinkers had a 20 per cent decrease danger of coronary heart illness and stroke, and a 22 per cent decrease danger of dying from both.

Their hazard of loss of life from any trigger was additionally discovered to drop 15 per cent.

Brit favorite black tea was drunk by solely eight per cent within the South East Asian examine so the advantages had been unclear.

The Chinese language crew suggests inexperienced tea is wealthy in polyphenols however black tea is absolutely fermented so might lose a few of their results.

As well as, black tea is usually served with milk, which can counteract the beneficial well being results.


Lead examine creator Dr Xinyan Wang, from the Chinese language Academy of Medical Sciences in Beijing, mentioned:

“Ordinary tea consumption is related to decrease dangers of heart problems and all-cause loss of life.

“The beneficial well being results are probably the most sturdy for inexperienced tea and for long-term routine tea drinkers.”

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